Eco Therapy

Counselling in the outdoors provides an opportunity to explore ourselves and our connection to our environment.

Many people find being in a natural setting to be an extremely relaxing and nurturing experience and spending time outdoors has proven psychological benefit.

I provide 90 minutes outdoor sessions on a 40 acre permaculture site, just outside Penzance.

Being able to connect with nature has positive mental health benefits. And it has been shown that being more active in green environments can boost your mood and self-esteem far more than simply exercising alone. (Mind)

Costs

  • £60 per 90 minute session.